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I mean, does the title say it all? I’ve been doing really well this week but my mom drove us to Whole Foods (.25 of a mile away). I tried to walk around the store, but left in a lot of pain and very tired after my hip labral tear surgery. I thought it would be such an easy trip, but I guess I really need to be careful about how hard I push myself these first few weeks.
The joint itself doesn’t hurt, but the muscles are very tired on both sides, and I am just really tired right now. I start physical therapy tomorrow and am sort of scared about my endurance now.
As soon as I got home I took some Aleve and put on the ice immediately.